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Self-Care Tips for Nurses Juggling Work and Study

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Self-Care Tips for Nurses Juggling Work and Study

It is no secret that nursing is a very demanding career and for many nurses, and this can start from the moment they start nursing school. It takes a lot of effort and dedication to become a successful registered nurse and student nurses need to ensure that they are putting as much as possible into their program to ensure that they are adequately prepared for their career and workload before they graduate. they.

The growing popularity of part-time, distance learning, hybrid and online degree programs only means that more aspiring nurses to study than ever have studied alongside working full time, raising families and juggling other commitments. Many advanced nursing programs are now available for online study, which has made it easier for current registered nurses to advance their careers and take their work to the next level without having to give up full-time clinical work.

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However, studying for a nursing degree at any level can be a lot of work – and when you add everything in the mix, it can be easy to feel overwhelmed, degraded and exhausted with the amount you have. to keep on top. If you can identify yourself, we have some self-care tips to help you better manage your workload, feel better about yourself and keep working at the top of your game.

# 1 Rearrange your schedule:

Even if you are studying for a fully online program like this online DNP programs, there’s no harm in reorganizing your schedule a little, if necessary. Advanced nursing programs take a lot of time and effort; therefore, do not expect it to fit your routine perfectly. You may find that you work best in the morning; if that is the case, consider requesting further shifts to give you more time to study in the morning before work and do it so that you can continue the rest of the day without worrying about it.

Changing to part-time hours is not always necessary when studying online, because you can be flexible when studying, but if you find that studying on shifts or on your days off is too much for you, it may be worth it considering working less hours if you can.

# 2 Ask for help:

While no one can work or study for your degree on your behalf, don't be afraid to take advantage of the people who have volunteered to do anything else for you, so that you have more free time to devote to your career. If your mother said she will come to help you with your household chores so that you can do some two-hour reviews, accept the offer. If you have a trusted friend who is happy to take care of your children during the day, say yes and take the opportunity to do some work without distractions. As a nurse, you are probably used to helping, but remember that there is nothing wrong with asking for and accepting help when you need it.

# 3 Stay physically healthy:

When you are physically healthy, you can perform better, both as a nurse and as a student. If you are neglecting your health by eating the wrong foods, not getting enough exercise or sleeping badly, it can quickly infiltrate those aspects of your life and make you concentrate, feel tired or sad all the time and make you lose motivation quickly. Some of the best ways to take care of your health when you have a busy schedule include:

  • Lot of healthy meals when you have some free time to have nutritious foods ready for consumption, conveniently available during the week
  • Take some time to exercise several times a week – walking or cycling to work counts!
  • Get enough sleep – don't be tempted to work late into the night and try to keep your studies out of your room

# 4 Also focus on your mental strength:

As a nurse, it is so important that you are mentally strong – if not even more essential. Mental strength and resilience are crucial to dealing with the daily challenges you face as a nurse, and even more so when you are juggling studying to obtain an advanced nursing degree at the same time.

Neglecting your mental health can leave you overwhelmed and degraded; therefore, take the time to practice good mental self-care and be kind to yourself – you are doing a lot now. It can be easy to be tough on yourself, but try to treat yourself with the same patience and encouragement that you would offer a patient. Some things to try include:

  • Take time off: there is nothing wrong with some days when you don't think about work or studies. In fact, not doing so can lead to a quick breakdown, so schedule a little time for me every week to focus on relaxing or having fun
  • Talk to someone: If things are getting too hard for you or you are having a hard time dealing with it, it can help to talk to your trusted partner, relative or friend. Knowing that someone is there to listen when you need to talk and is by your side can be extremely helpful
  • Be kind to yourself: use positive affirmations and talk gently to yourself to remember how far you've come; you should be proud of yourself

# 5 Try not to overdo it:

Many nurses are practically superhuman with the amount they can do in one day, but doing too much can have disastrous effects on your health. Remember that there is nothing wrong with admitting that you cannot handle a huge workload and take steps to reduce it. If you are struggling to do everything, it is important that you put your own health and well-being first. Moving to part-time study can be an ideal option if juggling full-time work and full-time study doesn't allow you to have more time, and it will be much easier for you in the long run, allowing you to continue pursuing your goals. .

As a nurse, you are committed to caring for everyone else's health, but don't forget that the most important person to care for is you.

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